Is PORT WINE GOURMET COLD PACK CHEESE SPREAD, PORT WINE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sharp cheddar cheese aged 9 months
- pasteurized cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: SHARP CHEDDAR CHEESE AGED 9 MONTHS (PASTEURIZED CULTURED MILK, SALT, AND ENZYMES), WATER, REDUCED LACTOSE WHEY, CREAM, PORT WINE, WHEY, NATURAL COLOR (BEET JUICE, CANE SUGAR, CITRIC ACID, ASCORBIC ACID), SEA SALT, GUAR GUM, LACTIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
PORT WINE GOURMET COLD PACK CHEESE SPREAD, PORT WINE is available at 1 retailer
About this product
Cheese · Spreadable