Is Porta Sausage & Caramelized Onion Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
caramelized onion
barley malt extract
durum wheat semolina
fennel
tomato juice
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Wheat Starch, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Tricalcium Phosphate, Folic Acid), Water, Tomatoes (peeled Tomatoes, Tomato Juice, Citric Acid), Part-skim Mozzarella Cheese (part-skim Pasteurized Milk, Enzymes, Cheese Cultures, Salt), Cooked Pork Sausage (pork, Salt, Black Pepper, Crushed Red Chili, Paprika, Wine [sulphites], Fennel), Low Moisture Part-skim Mozzarella Cheese With Smoke Added (pasteurized Part-skim Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Wood Smoke), Caramelized Onion (onion, Olive Oil, Salt), Durum Wheat Semolina, Parsley, Olive Oil, Salt, Rice Flour, Sunflower Lecithin, Barley Malt Extract, Nonfat Dry Milk, Basil, Yeast. Contains Milk, Wheat, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.