Is PORTLAND CLUB SANDWICH Dairy Free?

Ingredients

BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT & MALTED BARLEY FLOURS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST, 2% OR LESS OF: SUGAR, RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, VEGETABLE OIL CANOLA &/OR SOY), SALT, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), HAM(CURED WITH WATER, SALT, DEXTROSE POTASSIUM LACTATE, SODIUMS (PHOSPHATE ERYTHORBATE DIACETATE & NITRITE), TURKEY (TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED FOOD STARCH, 2% OR LESS OF: SALT, DEXTROSE, SODIUMS CITRATE & PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE), LETTUCE, TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE(SOY OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE), BACON(CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUMS (PHOSPHATE, ERYTHORBATE, NITRITE)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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