Is Portland Pie Co 4 Basil Pizza Crusts Low FODMAP?
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Why it's a maybe for low FODMAP
- cultured wheat flour
- natural wheat sour
- wheat flour
- malted barley flour
- +1 more
cultured wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Filtered Water, Salt, Sugar, Organic Soybean Oil, Deactivated Yeast, Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Basil, Bread Preserver (natural Wheat Sour, Wheat Flour, Cultured Wheat Starch And Cultured Wheat Flour) Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece