Is Porto 10 years old Low FODMAP?

Ingredients

Porto Feist 10 Years Old - Ans D'age Matured In Wood - Vieilli En Fut Vinho Do Porto - Port Wine - Vin De Porto Engarrafado Por: - Bottled By: - Mis En Bouteille Par, Sogevinus Fine Wines, S,a, Vila Nova De Gaia - Portugal Phoduto De Portugal-product Of Portugal - Produit Du Portugal 751Mle 20% Vol, 20% Alcll Vol Contem Sulfitos Contains Sulfites Contiene Sulfitos Indeholder Sulfitter Bevat Sulfieten Sisaltaa Sulfitteja Innehaller Sulfiter Sisaldab Sulfitio Satur Sulfiti Zawiera Siarczyny Contiene Solfiti Sudetyje Yra Sulfita Tartalmaz Szulfitok Obsahuje Siricitany Vsebuje Sulfiti Itepiexei Oeirah Contains Sulphites Contient Des Sulfites Enthalt Sulfite Engarrafado Em Bottled In Mis En Bouteille En: 2018 &Quot,601194 300188

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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