Is Portuguese Style Seasoned Whole Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice powder
lime juice
lemon juice
lemon oil
lemon juice powder
vinegar solids
garlic powder
white vinegar powder
cayenne pepper
+2 more

lime juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN, SEA SALT, SPICES (CONTAINS GARLIC), CAYENNE PEPPER SAUCE (CAYENNE PEPPER, WHITE VINEGAR POWDER, SALT, GARLIC POWDER), DEHYDRATED RED BELL PEPPERS, SUGAR, WHITE VINEGAR POWDER (CORN MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS), CORN MALTODEXTRIN, NATURAL FLAVOUR, GARLIC, LEMON JUICE POWDER (CONTAINS GLUCOSE SOLIDS, LEMON JUICE, LEMON OIL), LIME JUICE POWDER (LIME JUICE, CORN MALTODEXTRIN), SILICON DIOXIDE, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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