No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Portuguese Style Seasoned Whole Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN, SEA SALT, SPICES (CONTAINS GARLIC), CAYENNE PEPPER SAUCE (CAYENNE PEPPER, WHITE VINEGAR POWDER, SALT, GARLIC POWDER), DEHYDRATED RED BELL PEPPERS, SUGAR, WHITE VINEGAR POWDER (CORN MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS), CORN MALTODEXTRIN, NATURAL FLAVOUR, GARLIC, LEMON JUICE POWDER (CONTAINS GLUCOSE SOLIDS, LEMON JUICE, LEMON OIL), LIME JUICE POWDER (LIME JUICE, CORN MALTODEXTRIN), SILICON DIOXIDE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Portuguese Style Seasoned Whole Chicken is available at 3 retailers

LoblawsReal Canadian SuperstoreIndependent City Market

About this product

Meat · Whole

Flavor
GarlickySpicySavorySalty
Texture
Soft
Commonly used for
CookingMeal PrepGrillingBaking
Low FODMAP? Portuguese Style Seasoned Whole Chicken | Spoonful