Is Post Alpha Bits Cereal Vegan?

Ingredients

Whole Grain Oat Flour, Sugar, Yellow Corn Flour, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Natural Flavor, Annatto Extract (Color). BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Sodium Ascorbate (Source of Vitamin C), Niacinamide, Ascorbic Acid (Vitamin C), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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