Is Post Alpha Bits Dairy Free?


Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Calcium Carbonate, Salt, Canola Oil, Trisodium Phosphate, Natural Flavour, Mono-glycerides, Colour. Vitamins And Minerals: Ferric Orthophosphate [source If Iron], Niacinamide, [vitamin B3], Zinc Oxide, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Folic Acid, Bht Is Added To Preserve Freshness). Contains Oats And Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


