Is POST ChipsAhoy! Cereal Vegetarian?

Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Glucose Syrup, Cookie Bits (Sugar, Corn Flour, Cocoa, Soybean Oil), Salt, Calcium Carbonate, Cocoa, Colour, Natural And Artificial Flavour, Bht To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Or Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamine Mononitrate (B1), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Folic Acid, Contains Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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