Is Post Fruity PEBBLES Cereal, Fruity Kids Cereal, Crunchy 2 oz Individual Cup Vegetarian?
Description
Vibrant fruity taste paired with crisp rice-flake crunch that quickly softens in milk; commonly eaten for quick breakfasts, school lunches, or as a portable snack. Reviewers frequently cite kid appeal, convenient single-serve packaging, and occasional concerns about packaging damage or reduced crunch if left in milk too long, others report.
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Description
Vibrant fruity taste paired with crisp rice-flake crunch that quickly softens in milk; commonly eaten for quick breakfasts, school lunches, or as a portable snack. Reviewers frequently cite kid appeal, convenient single-serve packaging, and occasional concerns about packaging damage or reduced crunch if left in milk too long, others report.
Ingredients
Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (Color). BHT and BHA Added to Preserve Freshness. Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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