Is Post Honey Bunches of Oats Honey Roasted Low FODMAP?
Description
Sweet, roasted-flavor cereal combining flaky clusters and crunchy toasted pieces; texture mixes crisp flakes with denser cluster groups. Commonly eaten with milk, used as a yogurt topping, or snacked by hand. Reviews often note satisfying crunch and sweetness, with some users calling it overly sweet or occasionally prone to clumping.
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Description
Sweet, roasted-flavor cereal combining flaky clusters and crunchy toasted pieces; texture mixes crisp flakes with denser cluster groups. Commonly eaten with milk, used as a yogurt topping, or snacked by hand. Reviews often note satisfying crunch and sweetness, with some users calling it overly sweet or occasionally prone to clumping.
Ingredients
Corn, Whole Grain Wheat, Sugars (sugar, Glucose Syrup, Cooking Molasses, Honey, Barley Malt Extract), Whole Grain Rolled Oats, Rice, Vegetable Oil, Salt, Cinnamon, Caramel Colour, Mono- And Diglycerides, Natural Flavour, Vitamins And Minerals [ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains Oats, Wheat, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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