Is Post OREO Os Breakfast Cereal, 11 OZ Box GERD Friendly?
Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural And Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (Color), Unsweetened Chocolate, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Post OREO Os Breakfast Cereal, 11 OZ Box is available at 9 retailers
About this product
Cereal · Dried