Is Post OREO Os Breakfast Cereal, 11 OZ Box Low FODMAP?
Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- natural and artificial flavor
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural And Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (Color), Unsweetened Chocolate, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Post OREO Os Breakfast Cereal, 11 OZ Box is available at 9 retailers
About this product
Cereal · Dried