Is Post Waffle Crisp Cereal Low FODMAP?
Description
Sweet waffle-like flavor with small, crisp waffle-shaped pieces providing a pronounced initial crunch that softens relatively quickly; commonly eaten with milk for breakfast, snacked by hand, or used as a topping for yogurt and ice cream. Reviewers frequently cite pronounced sweetness, appeal to children and nostalgia, and occasional packaging/freshness concerns.
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Description
Sweet waffle-like flavor with small, crisp waffle-shaped pieces providing a pronounced initial crunch that softens relatively quickly; commonly eaten with milk for breakfast, snacked by hand, or used as a topping for yogurt and ice cream. Reviewers frequently cite pronounced sweetness, appeal to children and nostalgia, and occasional packaging/freshness concerns.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. Vitamins and Minerals: Ferric Orthophosphate (source of iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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