Is Pot Noodle Bombay Bad Boy Instant Noodles Block 115 g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- spirit vinegar
- cayenne pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodle mix (96.5%): Noodles (86%) [WHEAT flour, sunflower oil, salt, raising agents (potassium carbonates, sodium carbonates)], potato starch, yeast extract, garlic powder, cumin, sugar, onion powder, soy sauce powder [maltodextrin, soy sauce (SOY, WHEAT), salt)], salt, curry (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), flavourings, turmeric, cayenne pepper, coriander, pepper, BARLEY malt extract, acid (citric acid), paprika. Sauce sachet (3.5%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, flavourings, cayenne pepper). May contain RYE, OAT, EGG, MILK, CELERY and MUSTARD
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Noodle · Dried, Pouch