Is Pot Noodle Bombay Bad Boy Standard noodle 90g Low FODMAP?


Ingredients
Noodle mix (96%): Dried noodles (62%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, curry (cumin, turmeric, coriander, cayenne pepper, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, allspice), yeast extract, garlic powder, sweetcorn, peas1, sugar, onion powder1, palm fat, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], salt, flavourings, BARLEY malt extract, potato starch, acid (citric acid), paprika. Sauce sachet (4%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, flavourings, cayenne pepper). May contain other cereals containing gluten, celery, egg, milk and mustard
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


