Is Pot Noodle Doner Kebab Instant Noodles King Pot 114g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- tomato puree powder
- red pepper
- wheat
- flavourings
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Noodle mix (96%): Dried noodles (71%) [enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], WHEAT flour, onion powder, flavourings (contain WHEAT) yeast extract, potato starch, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), sugar, red pepper, spices (cumin, coriander, pepper, cayenne pepper, garlic), potassium chloride, chives, soy sauce powder (maltodextrin, salt, soy sauce (SOYBEAN, WHEAT)), salt, mint, tomato puree powder. Sauce sachet (4%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, flavourings, cayenne pepper). May contain RYE, BARLEY, OAT, EGG, MILK, CELERY and MUSTARD
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Pot Noodle Doner Kebab Instant Noodles King Pot 114g is available at 1 retailer
About this product
Noodle · Pouch