Is Thai Style Sweet Chilli Noodle Pot Low FODMAP?

Ingredients

73% Dried Egg Noodles (Wheat, Durum Wheat Semolina, Egg, Salt, Acidity Regulator: Potassium Carbonates), Sugar, Potato Starch, Flavouring, Dried Garlic, Dried Spring Onion, Dried Red Pepper, Dried Soy Sauce (Maltodextrin, Salt, Soya Beans, Wheat), Dried Onion, Ground Ginger, Dried Chilli, Colour: Paprika Extract; Acid: Citric Acid; Maltodextrin. Allergy Information For allergens, includ ingredient Is containing Gluten, see

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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