Is Pot Noodle Doner Kebab Instant Noodles King Pot 114g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mint
  • spirit vinegar
  • tomato puree powder
  • cayenne pepper

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

spirit vinegar
tomato puree powder
cayenne pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Noodle mix (96%): Dried noodles (71%) [enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], WHEAT flour, onion powder, flavourings (contain WHEAT) yeast extract, potato starch, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), sugar, red pepper, spices (cumin, coriander, pepper, cayenne pepper, garlic), potassium chloride, chives, soy sauce powder (maltodextrin, salt, soy sauce (SOYBEAN, WHEAT)), salt, mint, tomato puree powder. Sauce sachet (4%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, flavourings, cayenne pepper). May contain RYE, BARLEY, OAT, EGG, MILK, CELERY and MUSTARD

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pot Noodle Doner Kebab Instant Noodles King Pot 114g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SpicyGarlickySavoryUmami
Texture
Soft
Commonly used for
On The GoLunchSnacking
GERD Friendly? Pot Noodle Doner Kebab Instant Noodles King Pot 114g | Spoonful