Is Pot Noodle King Sticky Rib Snack 114G Low FODMAP?
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Ingredients
Noodle mix (97%): Dried noodles (65%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), palm oil, salt, firming agents (potassium carbonate, sodium carbonates)], maltodextrin, potato starch, WHEAT flour, sugar, flavourings, tomato powder†, onion powder†, red pepper, green pepper, salt, palm fat, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), spices (ginger, cayenne pepper, aniseed, star anise, cinnamon, fennel seed, pepper, cloves), garlic†, BARLEY malt extract, chives†, soy sauce (SOYBEANS, WHEAT). Sauce sachet (3%): Soy and Ginger Sauce [water, sugar, spirit vinegar, modified corn starch, salt, maltodextrin, spices, garlic powder†, soy sauce (SOYBEANS, WHEAT), acid (acetic acid), colour (anthocyanins)]. †From sustainable agriculture May contain milk, egg, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.