Is Pot Noodle CHICKEN & MUSHROOM Snack 90 GR Low FODMAP?

Ingredients

Dried noodles (70%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin, folic acid), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, onion powder, salt, yeast extract, yeast powder (contains BARLEY), shiitake mushrooms (0.3%), herbs (chives, sage), potato starch, mushroom juice concentrate (maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain RYE, OAT, EGG, CELERY and MUSTARD. Ingredients: Noodles (enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin, folic acid), sunflower seed oil (high oleic), salt, firming agents (potassium carbonates (E501), sodium carbonates (E500))$$$ 69.59%, maltodextrin 11.16%, WHEAT flour 9.39%, sweetcorn 1.08%, potassium chloride 1.07%, flavour enhancers 1.05% (monosodium glutamate (E621) 0.98%, disodium inosinate (E631) 0.03%, disodium guanylate (E627) 0.03%), flavourings (contain MILK) 1.05%, sugar 0.89%, skimmed MILK powder 0.82%, onion powder 0.61%, salt 0.58%, yeast extract / natural flavouring$$$ 0.56%, yeast (contains BARLEY)$$$ 0.53%, shiitake mushrooms 0.35%, herbs 0.28% (chives 0.27%, sage 0.01%), potato starch 0.15%, champignon preparation (maltodextrin, champignon juice concentrate)$$$ 0.10%, acid 0.01% (citric acid (E330) 0.01%). May contain RYE, OAT, EGG, SOY, CELERY and MUSTARD. Ingredients: Soysauce (water, SOYBEANS, salt, molasses, sugar, WHEAT flour, acid (acetic acid))$$$ 100%. May contain RYE, BARLEY and OAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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