Is Pot Noodle Lost the Pot Smokin' BBQ Instant Noodles 85g Low FODMAP?

Ingredients

Noodles (93%) [WHEAT flour, sunflower oil, potato starch, salt, raising agents (sodium carbonate, potassium carbonate)], BBQ beef flavour seasoning (7%) [flavour enhancers (monosodium glutamate, disodium 5-ribonucleotides), sugar, spices (smoked paprika, black pepper, coriander, cinnamon, paprika), potassium chloride, maltodextrin, salt, smoke flavouring, potato starch, caramelised sugar, flavourings, yeast extract, onion, parsley, acidity regulator (citric acid), rapeseed oil]. May contain soy, milk, celery and mustard. *Made to vegan standards, see ingredient section for allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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