Is Pot Noodle Sweet & Sour Instant Noodles 90 g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste1
tomato powder1
red pepper1
potato starch

tomato paste1

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], sugar, potato starch, maltodextrin, carrots1, peas1, tomato powder1, apple powder, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], red pepper1, onion powder1, acids (citric acid, tartaric acid), flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), acidity regulator (sodium diacetate), flavourings, palm fat, garlic powder1, ginger, turmeric, stabiliser (calcium phosphates). Sauce sachet (4%): Sweet & sour sauce [water, sugar, BARLEY malt vinegar, tomato paste1, modified corn starch, salt, onion powder1, acid (citric acid), soy sauce (water, salt, sugar, BARLEY malt vinegar, BARLEY malt extract, SOY, WHEAT flour), lemon juice concentrate, ginger extract]. May contain other cereals containing gluten, milk, egg, celery and mustard

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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