Is Pot Noodle Sweet & Sour Instant Noodles 90g Low FODMAP?
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Ingredients
Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], sugar, potato starch, maltodextrin, carrots1, peas1, tomato powder1, apple powder, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], red pepper1, onion powder1, acids (citric acid, tartaric acid), flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), acidity regulator (sodium diacetate), flavourings, palm fat, garlic powder1, ginger, turmeric, stabiliser (calcium phosphates). Sauce sachet (4%): Sweet & sour sauce [water, sugar, BARLEY malt vinegar, tomato paste1, modified corn starch, salt, onion powder1, acid (citric acid), soy sauce (water, salt, sugar, BARLEY malt vinegar, BARLEY malt extract, SOY, WHEAT flour), lemon juice concentrate, ginger extract]. May contain other cereals containing gluten, milk, egg, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.