Is Potato & Bacon Flatbread Low FODMAP?
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Ingredients
TOPPINGS: SOUR CREAM SAUCE (SOUR CREAM (CREAM, BACTERIAL CULTURE), WATER, CANOLA OIL, CORN STARCH, PEA STARCH, SALT, SPICES), CHEESE SAUCE (EMMENTALER CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), SOUR CREAM (CREAM, BACTERIAL CULTURE), CREAM, WATER, BLUE CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, P. ROQUEFORTI), GARLIC, CORN STARCH, SALT, PEA STARCH, SPICES), FRIED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), COOKED BACON, GREEN ONIONS, CHEDDAR CHEESE (MILK, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE), SHEEP'S MILK PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL, HERBS. CRUST: ENRICHED WHEAT FLOUR, WATER, GROUND WHEAT GERM, YEAST, DEXTROSE, CANOLA OIL, SALT, ASCORBIC ACID, BACTERIAL CULTURE, AMYLASE, XYLANASE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.