Is Potato Cheddar Bacon tots Low FODMAP?

Ingredients

REHYDRATED POTATO SHRED (WATER, POTATOES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), BACON (PORK CURED WITH WATER, SALT, SUGAR AND/OR BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY AND/OR MAPLE SYRUP), POTATO FLAKE (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), FOOD STARCH-MODIFIED, 2% OR LESS OF ONION POWDER, GARLIC POWDER, SEA SALT, RICE FLOUR, DEXTRIN (TAPIOCA, CORN OR POTATO), TAPIOCA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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