Is POTATO CHIPS, BEER 'N BRATS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BEER 'N BRATS SEASONING (SALT, ONION POWDER, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BROWN SUGAR, SUGAR, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SPICES, SKIM MILK, WHEY, SUNFLOWER OIL, BUTTER [CREAM, SALT], BEER SOLIDS [MALTED BARLEY, CORN SYRUP, HOPS, YEAST], ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, CORN OIL, NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF BEER], CHICKEN BROTH, CHICKEN POWDER, ANNATTO EXTRACTS, BUTTERMILK, LACTIC ACID, CHICKEN FAT, LACTOSE, CARAMEL COLOR, AND DIJON MUSTARD [VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.