Is POTATO CHIPS, CHEDDAR & SOUR CREAM Low FODMAP?

Ingredients

POTATOES, CANOLA AND/OR SUNFLOWER OIL, WHEY, CORN MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF: SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO (COLOR), DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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