Is POTATO CHIPS, INDIAN TIKKA MASALA Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), TIKKA MASALA SEASONING (SPICES [INCLUDING TURMERIC AND CUMIN], TOMATO POWDER, SALT, SUGAR, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, DEXTROSE, YEAST EXTRACT, BUTTER [CREAM, SALT], SKIM MILK, CREAM, NATURAL FLAVOR, SOUR CREAM [CULTURED CREAM, SKIM MILK], GARLIC POWDER, SUNFLOWER OIL, CITRIC ACID, LACTOSE, PAPRIKA EXTRACTS, BROWN SUGAR, TURMERIC, TURMERIC EXTRACTS, AND ANNATTO EXTRACTS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.