Is POTATO CHIPS, LOADED SPUD Dairy Free?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, DEHYDRATED VEGETABLES (POTATO, ONION, GARLIC, TOMATO), WHEY, NATURAL FLAVORS, DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, CORN MALTODEXTRIN, YEAST EXTRACT, SPICES, MODIFIED CORNSTARCH, LACTIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), CITRIC ACID, DISODIUM PHOSPHATE, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.