Is Potato Chips – Matcha Mousse with sugar and sweetners GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cocoa powder
cocoa butter substitute chocolate
milk
whole milk powder
skimmed milk powder

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Palm Oil, Cocoa Butter Substitute Chocolate (Sugar, Palm Oil, Cocoa Powder. Skimmed Milk Powder, Whole Milk Powder, Whey Powder (Milk), Anticaking Agent(E170), Emulsifier(E322(Soy)), Emulsifier (E476), Ethyl Vanillin), Seasonings (Cheese Powder (Milk)(XXXX), Matcha Powder (Matcha), Maltodextrin (Corn), Sugar, Salt, Flavoring, Sweetener(E960)), Matcha Powder(Matcha), Flavoring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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