Is Potato Chips, Red Hot, Home Style Vegetarian?
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Ingredients
Potatoes, Prime Lard, Salt, Sugar, Corn Flour, Spices, Onion Powder, Paprika, Including Extractives Of Paprika, Torula Yeast, Yeast Extract, Corn Starch, Yellow 6 Lake, Red 40 Lakes, Natural Smoke Flavor, Garlic Powder, Extractives Of Annatto, With Not More Than 2% Soybean Oil And Silicon Dioxide As Processing Aids Tbhq Added To Protect Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.