Is Potato Chips, Seaweed & Salt Vegetarian?
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Ingredients
Potato, Vegetable Oil (Palm, Canola Oil), Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt, Alcohol, Food Starch - Modified), Seafood Extract (Spicy Cod Roe Powder, Bonito Extract), Flavor Enhancer (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Seaweed, Salt, Hydrolyzed Vegetable Protein (Wheat), Anticaking Agent (Calcium Carbonate, Tricalcium Orthophosphate, Silicon Dioxide), Vegetable Extract (Shiitake Mushroom), Sea Tangle Powder, Spices (Red Pepper), Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.