Is Potato Chips, Seaweed & Salt Vegan?


Ingredients
Potato, Vegetable Oil (Palm, Canola Oil), Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt, Alcohol, Food Starch - Modified), Seafood Extract (Spicy Cod Roe Powder, Bonito Extract), Flavor Enhancer (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Seaweed, Salt, Hydrolyzed Vegetable Protein (Wheat), Anticaking Agent (Calcium Carbonate, Tricalcium Orthophosphate, Silicon Dioxide), Vegetable Extract (Shiitake Mushroom), Sea Tangle Powder, Spices (Red Pepper), Natural Flavor
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


