Is Potato Chips, Sour Cream & Onion Gluten Free?
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Ingredients
Carefully Selected Potatoes, Vegetable Shortening Containing One Or More Of The Following: (Soybean, Cottonseed Oil), Salted, Sour Cream & Onion Seasoning Contains: Whey, Sour Cream (Nonfat Milk, Cultures Cream), Monosodium Glutamate Dextrose, Salt, Onion, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Citric Acid, Modified Corn Starch, Lactic Acid, Sodium Caseinate, Butterfat, Corn Oil, Natural And Artificial Flavor, Carrageenan, Lipase And Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.