Is POTATO CHIPS, SOUR CREAM & ONION Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER OIL), SEASONING [CORN MALTODEXTRIN, WHEY (MILK), SALT, ONION POWDER, SKIM MILK, SUGAR, YEAST EXTRACT, SOUR CREAM (CREAM AND/OR SKIMMED MILK AND/OR WHOLE MILK, BACTERIAL CULTURE), CITRIC ACID, PARSLEY, LACTIC ACID, NATURAL FLAVOR, AND NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTICAKING AGENTS].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.