Is POTATO CHIPS, SPICY TOMATO HERB Low FODMAP?
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Ingredients
DURUM SEMOLINA, OLIVE OIL, CORN STARCH, SEASONING (SALT, DEHYDRATED GARLIC, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED TOMATO, CORN STARCH, NATURAL FLAVORS, SUGAR, SPICES, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED PARSLEY AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA OIL, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, PARSLEY FLAKES, SOY LECITHIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.