Is POTATO CHIPS Vegetarian?
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Ingredients
SELECT POTATOES, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR PARTIALLY HYDROGENATED SOY OIL), SALT, AND SALT AND VINEGAR SEASONING COMPOSED OF: LACTOSE, SODIUM DIACETATE, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), MALIC ACID, SODIUM CITRATE, WITH BHA, BHT, AND CITRIC ACID (0.01% EACH ADDED TO PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE AND POLYSORBATE 80 ADDED TO PREVENT CAKING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.