Is POTATO CRISPS, SOUR CREAM & ONION GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
citric acid
cultured cream
sour cream
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MONO-AND DIGLYCERIDES, DEXTROSE, SKIM MILK, SOY LECITHIN, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, CORN STARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1, RED 40), DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

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