Is POTATO CRUSTED COATED FISH NUGGETS Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

alaska pollock
natural flavor
enzymes
riboflavin

alaska pollock

Dietitian note

A pollock is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, POTATO STICKS (POTATOES, VEGETABLE OIL [COTTONSEED OIL, CORN OIL, SOYBEAN OIL, AND/OR CANOLA OIL], SALT), CORN STARCH, POTATO FLAKES, SALT, WATER, SUGAR, WHEY, YEAST, DEHYDRATED ONION, YEAST EXTRACT, DRIED YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), MALTED BARLEY FLOUR, MALTODEXTRIN, EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, SPICE, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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