Is Potato & Egg Salad GERD Friendly?
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Why it's not GERD friendly
- dehydrated onion garlic
- lemon juice concentrate
- onions
- distilled vinegar
- black pepper
- apple cider vinegar
- cider vinegar
dehydrated onion garlic
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA FOR COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WATER, ONIONS, CONTAINS LESS THAN 2% OF SUGAR, RED PEPPERS, CELERY, CIDER VINEGAR, APPLE CIDER VINEGAR, WATER, SALT, SOYBEAN OIL, POTASSIUM SORBATE, PRESERVATIVE, DEHYDRATED ONION GARLIC, SODIUM BENZOATE (PRESERVATIVE), CELERY SALT (SALT, SPICES, SILICONE DIOXIDE (PREVENTS CAKING), BLACK PEPPER, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), *DRIED CONTAINS: EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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