Is POTATO GNOCCHI Low FODMAP?
Description
Soft, pillowy dumplings offer mild, slightly earthy flavor and tender chew that pairs well with rich or herbed sauces. Commonly boiled and tossed with sauce, baked, or pan-fried for a crisp exterior. Reviews note quick preparation and ability to hold sauce, with occasional complaints about uneven firmness or gumminess reported.
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Description
Soft, pillowy dumplings offer mild, slightly earthy flavor and tender chew that pairs well with rich or herbed sauces. Commonly boiled and tossed with sauce, baked, or pan-fried for a crisp exterior. Reviews note quick preparation and ability to hold sauce, with occasional complaints about uneven firmness or gumminess reported.
Ingredients
MASHED POTATOES 75% [WATER, DRIED POTATOES FLAKES (POTATOES, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, STABILIZER: DISODIUM DIPHOSPHATE, ANTIOXIDANT: POTASSIUM METABISULPHITE, ASCORBYL PALMITATE, CITRIC ACID, FLAVORS)], WHEAT FLOUR, POTATO STARCH, SALT, AROMAS, ACIDIFIER: CITRIC ACID, PRESERVATIVE: SORBIC ACID, RICE FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.