Is POTATO GRATIN GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
citric acid
swiss cheese
cheese cultures
cheddar cheese
black pepper
pasteurized milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO AU GRATIN SAUCE [REDUCED FAT MILK, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), CORN STARCH, SALT, BLACK PEPPER, NUTMEG], POTATO [POTATO, CITRIC ACID (TO PRESERVE COLOR)], SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

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