Is Potato Munchers Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese cultures
cheddar cheese
whey

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Flour, Potato Flour, Potato Starch, Canola Oil, Spinach And Cheddar Seasoning (Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Spinach, Salt, Natural Flavors, Citric Acid), Less Than 2%: Calcium Carbonate, Tricalcium Phosphate, Mixed Tocopherols (For Freshness), Vitamin E Powder (Di-alpha Tocopheryl Acetate), Salt, Electrolytic Iron, Zinc Oxide

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