Is Potato Noodles, Spicy Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- mango powder
- tepary beans flour
- chickpeas flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Vegetable Oil (Cotton Seed, Corn & Palmolein), Chickpeas Flour, Tepary Beans Flour, Rice Powder, Starch (Sago), Salt, Coriander Powder, Cumin Powder, Mango Powder, Garlic Powder, Onion Powder, Lemon Powder, Red Chilli Powder, Turmeric Powder, Mint Leaves Powder, Acidity Regulator (Citric Acid Powder (E 330)), Anticaking Agent (Silicon Dioxide (E551))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Potato Noodles, Spicy is available at 1 retailer
About this product
Noodle · Dried