Is POTATO SALAD, POTATO Low FODMAP?
Description
Smooth yet occasionally chunky texture with mild, tangy-savoury flavor; commonly served as a cold side at barbecues, picnics, deli counters, or potlucks, and used as a sandwich spread or accompaniment. Reviews frequently cite consistent creaminess and convenience, with occasional notes about variable seasoning or uneven potato-piece size, packaging, and portioning.
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Why it's not low FODMAP
- dehydrated onion
- onions
- garlic
- natural flavoring
- dehydrated red bell pepper
- celery seed
- natural flavor
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Smooth yet occasionally chunky texture with mild, tangy-savoury flavor; commonly served as a cold side at barbecues, picnics, deli counters, or potlucks, and used as a sandwich spread or accompaniment. Reviews frequently cite consistent creaminess and convenience, with occasional notes about variable seasoning or uneven potato-piece size, packaging, and portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, HARD COOKED EGG, CELERY, WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, ANNATTO EXTRACT [COLOR], GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), ONIONS, SWEET PICKLE RELISH (CUCUMBER, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, DEHYDRATED ONION), VINEGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CELERY SEED, ANNATTO EXTRACT (COLOR), MODIFIED CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Unknown · Spreadable