Is POTATO SALAD, POTATO Low FODMAP?
Description
Smooth yet occasionally chunky texture with mild, tangy-savoury flavor; commonly served as a cold side at barbecues, picnics, deli counters, or potlucks, and used as a sandwich spread or accompaniment. Reviews frequently cite consistent creaminess and convenience, with occasional notes about variable seasoning or uneven potato-piece size, packaging, and portioning.
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Description
Smooth yet occasionally chunky texture with mild, tangy-savoury flavor; commonly served as a cold side at barbecues, picnics, deli counters, or potlucks, and used as a sandwich spread or accompaniment. Reviews frequently cite consistent creaminess and convenience, with occasional notes about variable seasoning or uneven potato-piece size, packaging, and portioning.
Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, HARD COOKED EGG, CELERY, WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, ANNATTO EXTRACT [COLOR], GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), ONIONS, SWEET PICKLE RELISH (CUCUMBER, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, DEHYDRATED ONION), VINEGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CELERY SEED, ANNATTO EXTRACT (COLOR), MODIFIED CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.