Is POTATO SALAD Vegetarian?
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Ingredients
COOKED POTATOES, WATER, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SWEET RELISH (CURED CUCUMBERS, SWEET PICKLE EMULSION, SUGAR, DISTILLED VINEGAR, RED BELL PEPPER, CELERY SEED, TURMERIC, XANTHAN GUM), ONION, CELERY, SUGAR, SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVORS, GARLIC POWDER), RED PEPPER (PEPPERS, WATER, SALT, AND CITRIC ACID), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION SALT, SPICE, CELERY SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.