Is Potato Salad Low FODMAP?
Description
Soft, fork tender chunks coated in a creamy, tangy dressing; texture ranges from smooth to slightly chunky with occasional crisp contrast. Commonly served chilled as a picnic, barbecue, or potluck side and alongside sandwiches. Customer reviews note variable consistency, uneven seasoning, and convenient ready to serve packaging and portion sizes.
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Description
Soft, fork tender chunks coated in a creamy, tangy dressing; texture ranges from smooth to slightly chunky with occasional crisp contrast. Commonly served chilled as a picnic, barbecue, or potluck side and alongside sandwiches. Customer reviews note variable consistency, uneven seasoning, and convenient ready to serve packaging and portion sizes.
Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta), High Fructose Corn Syrup, Celery, Water, Carrot, Vinegar, Onion, Sugar, Salt, Modified Corn Starch, Citric Acid, Potassium Sorbate, Sodium Benzoate, Dried Chives, Xanthan Gum, Dill Weed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.