Is Potato salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- onion
- oleoresin black pepper
- soluble black pepper
- distilled vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS, WATER, LIQUID SUGAR (SUGAR, WATER), DISTILLED VINEGAR, ONION, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SOLUBLE BLACK PEPPER (DEXTROSE, OLEORESIN BLACK PEPPER, PROPYLENE GLYCOL, SPICE EXTRACTIVE, NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), NISIN (A NATURAL FOOD ANTIMICROBIAL PRODUCT), AND TITANIUM DIOXIDE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Pouch